Thursday, May 31, 2007

Exercise in the Morning for Best Results

I have trouble getting motivated to exercise. There are so many other things in the world to do. If I wait until the evening, exercise gets put off.

This is why I'm trying to exercise in the morning. My goal is to get up at 6:00 AM and go on a 12-mile bike ride. If I do it first thing in the morning, I can't put it off. Nothing else will get in the way.

Plus, exercising in the morning should give me more energy for the rest of the morning. I won't be sluggish, and hopefully I can concentrate better on working and studying. We'll see how it goes. :)

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